Program Overview:
Modern cricket demands exceptional fitness and sharp fielding. This program develops athleticism, agility, and reflexes essential for high-performance cricket.

Key Focus Areas:

• Speed, agility, and stamina

• Catching, throwing, and ground fielding

• Reaction time and coordination

• Strength and conditioning

Fitness Modules Include:

• Endurance and flexibility training

• Injury prevention exercises

• Recovery and conditioning routines

Outcome:
Players become quicker, fitter, and more reliable fielders with improved overall on-field performance.