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Punit Balan Cricket Academy

About This Program

Program Overview:
Our Fielding & Fitness Training program is designed to develop the physical and athletic qualities essential for modern cricket. This program focuses on improving agility, speed, endurance, reflexes, and overall fitness to ensure players perform at their best throughout training sessions and competitive matches.

Key Training Areas:

  • Agility and quick-movement drills

  • Reflex enhancement and reaction time training

  • Strength, stamina, and endurance conditioning

  • Speed development and coordination

  • Injury prevention and recovery exercises

Fielding Skills Covered:

  • Catching techniques (close-in, outfield, high catches)

  • Ground fielding and throwing accuracy

  • Diving, sliding, and boundary fielding

  • Match-specific fielding positions

Who Should Join:

  • Aspiring and competitive cricketers

  • Players looking to improve on-field performance

  • Athletes aiming to enhance fitness and injury resistance

Outcome:
Players become fitter, faster, and sharper on the field, with improved athleticism, reduced injury risk, and greater match consistency—making them complete modern cricketers.

What You'll Learn

Gallery

Program Details

Duration

Ongoing

Schedule

Daily, 5AM-6AM

Batch Size

20-25 Players